15.6 km | 02:04:48 | 07:59/km日期: 2023-10-24 05:20 - 平均心率: 127 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88%
Pace: 08'46" / 07'19" / 07'46" / 07'45" / 07'29" / 09'05" / 07'59" / 07'25" / 07'37" / 07'56" / 07'43" / 07'26" / 07'35" / 07'41" / 09'26" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'27") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 07'46" (+00'28") | 1000 / 3000 |
| 4 | | 07'44" (+00'26") | 1000 / 4000 |
| 5 | | 07'28" (+00'10") | 1000 / 5000 |
| 6 | | 09'05" (+01'47") | 1000 / 6000 |
| 7 | | 07'59" (+00'41") | 1000 / 7000 |
| 8 | | 07'25" (+00'07") | 1000 / 8000 |
| 9 | | 07'36" (+00'18") | 1000 / 9000 |
| 10 | | 07'55" (+00'37") | 1000 / 10000 |
| 11 | | 07'43" (+00'25") | 1000 / 11000 |
| 12 | | 07'25" (+00'07") | 1000 / 12000 |
| 13 | | 07'34" (+00'16") | 1000 / 13000 |
| 14 | | 07'41" (+00'23") | 1000 / 14000 |
| 15 | | 09'25" (+02'07") | 1000 / 15000 |
| 16 | | 09'34" (+02'16") | 609 / 15609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
406.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'19" | 00:16'05" |
| 3 | 07'46" | 00:23'51" |
| 4 | 07'45" | 00:31'36" |
| 5 | 07'29" | 00:39'05" |
| 6 | 09'05" | 00:48'10" |
| 7 | 07'59" | 00:56'09" |
| 8 | 07'25" | 01:03'34" |
| 9 | 07'37" | 01:11'11" |
| 10 | 07'56" | 01:19'07" |
| 11 | 07'43" | 01:26'50" |
| 12 | 07'26" | 01:34'16" |
| 13 | 07'35" | 01:41'51" |
| 14 | 07'41" | 01:49'32" |
| 15 | 09'26" | 01:58'58" |
| 15.6 | 09'34" | 02:04'48" |
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