10.0 km | 01:03:12 | 06:19/km日期: 2023-10-24 19:38 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 06'01" / 06'05" / 06'15" / 06'22" / 06'36" / 06'22" / 06'25" / 06'25" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'15" | 00:18'21" |
| 4 | 06'22" | 00:24'43" |
| 5 | 06'36" | 00:31'19" |
| 6 | 06'22" | 00:37'41" |
| 7 | 06'25" | 00:44'06" |
| 8 | 06'25" | 00:50'31" |
| 9 | 06'15" | 00:56'46" |
| 10.0 | 06'26" | 01:03'12" |
展開計圈分析
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