10.0 km | 00:46:06 | 04:36/km日期: 2023-10-25 18:45 - 總爬升: 261 m - 平均心率: 161 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 04'54" / 04'46" / 04'45" / 04'38" / 04'33" / 04'36" / 04'28" / 04'37" / 04'32" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 239.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'33" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 04'28" | 00:32'40" |
| 8 | 04'37" | 00:37'17" |
| 9 | 04'32" | 00:41'49" |
| 10 | 04'22" | 00:46'11" |
| 10.0 | 03'39" | 00:46'13" |
展開計圈分析
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