14.0 km | 01:19:04 | 05:37/km日期: 2023-10-25 18:35 - 平均心率: 141 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 06'54" / 06'28" / 05'15" / 05'07" / 05'06" / 06'12" / 05'41" / 05'28" / 05'02" / 06'19" / 05'24" / 05'08" / 04'58" / 05'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'27") | 1000 / 1000 |
| 2 | | 06'28" (+01'59") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 200 / 5200 |
| 7 | | 06'31" (+02'02") | 800 / 6000 |
| 8 | | 05'40" (+01'11") | 1000 / 7000 |
| 9 | | 05'28" (+00'59") | 1000 / 8000 |
| 10 | | 05'02" (+00'33") | 1000 / 9000 |
| 11 | | 05'03" (+00'34") | 200 / 9200 |
| 12 | | 06'37" (+02'08") | 800 / 10000 |
| 13 | | 05'23" (+00'54") | 1000 / 11000 |
| 14 | | 05'07" (+00'38") | 1000 / 12000 |
| 15 | | 04'58" (+00'29") | 1000 / 13000 |
| 16 | | 04'29" | 200 / 13200 |
| 17 | | 06'01" (+01'32") | 800 / 14000 |
| 18 | | 05'55" (+01'26") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 269.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 05'15" | 00:18'37" |
| 4 | 05'07" | 00:23'44" |
| 5 | 05'06" | 00:28'50" |
| 6 | 06'12" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'28" | 00:46'11" |
| 9 | 05'02" | 00:51'13" |
| 10 | 06'19" | 00:57'32" |
| 11 | 05'24" | 01:02'56" |
| 12 | 05'08" | 01:08'04" |
| 13 | 04'58" | 01:13'02" |
| 14 | 05'42" | 01:18'44" |
| 14.0 | 06'00" | 01:19'02" |
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