15.0 km | 01:09:44 | 04:38/km日期: 2023-10-26 18:08 - 平均心率: 160 - 卡路里: 1100 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76%
Pace: 04'49" / 04'48" / 04'47" / 04'44" / 04'44" / 04'40" / 04'43" / 04'43" / 04'38" / 04'36" / 04'32" / 04'26" / 04'19" / 04'23" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'31") | 1000 / 1000 |
| 2 | | 04'47" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'26" (+00'08") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'22" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" (+00'33") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
337.01 km 
ASICS tartherzeal 6 黑 累積 :
567.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'44" | 00:23'52" |
| 6 | 04'40" | 00:28'32" |
| 7 | 04'43" | 00:33'15" |
| 8 | 04'43" | 00:37'58" |
| 9 | 04'38" | 00:42'36" |
| 10 | 04'36" | 00:47'12" |
| 11 | 04'32" | 00:51'44" |
| 12 | 04'26" | 00:56'10" |
| 13 | 04'19" | 01:00'29" |
| 14 | 04'23" | 01:04'52" |
| 15 | 05'21" | 01:10'13" |
| 15.0 | 10'17" | 01:10'15" |
展開計圈分析
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