12.0 km | 00:51:17 | 04:16/km日期: 2023-10-24 17:51 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 04'43" / 04'34" / 04'27" / 04'25" / 04'14" / 04'12" / 04'13" / 04'09" / 04'08" / 04'08" / 04'05" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'45") | 1000 / 1000 |
| 2 | | 04'34" (+00'36") | 1000 / 2000 |
| 3 | | 04'27" (+00'29") | 1000 / 3000 |
| 4 | | 04'25" (+00'27") | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'12" (+00'14") | 1000 / 7000 |
| 8 | | 04'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" (+00'07") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 01'58" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'27" | 00:13'44" |
| 4 | 04'25" | 00:18'09" |
| 5 | 04'14" | 00:22'23" |
| 6 | 04'12" | 00:26'35" |
| 7 | 04'13" | 00:30'48" |
| 8 | 04'09" | 00:34'57" |
| 9 | 04'08" | 00:39'05" |
| 10 | 04'08" | 00:43'13" |
| 11 | 04'05" | 00:47'18" |
| 12 | 03'58" | 00:51'16" |
| 12.0 | 02'55" | 00:51'17" |
7350.3 km | 
112.3 km
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