12.1 km | 01:01:30 | 05:04/km日期: 2023-10-24 17:33 - 平均心率: 160 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 05'56" / 05'09" / 04'25" / 04'25" / 04'20" / 04'22" / 07'50" / 04'30" / 04'30" / 04'21" / 04'48" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+01'31") | 600 / 1600 |
| 3 | | 04'18" (+00'03") | 1000 / 2600 |
| 4 | | 04'27" (+00'12") | 1000 / 3600 |
| 5 | | 04'21" (+00'06") | 1000 / 4600 |
| 6 | | 04'21" (+00'06") | 1000 / 5600 |
| 7 | | 04'18" (+00'03") | 820 / 6420 |
| 8 | | 12'14" (+07'59") | 445 / 6865 |
| 9 | | 04'28" (+00'13") | 1000 / 7865 |
| 10 | | 04'32" (+00'17") | 1000 / 8865 |
| 11 | | 04'15" | 1000 / 9865 |
| 12 | | 04'41" (+00'26") | 1000 / 10865 |
| 13 | | 04'44" (+00'29") | 85 / 10951 |
| 14 | | 06'23" (+02'08") | 1000 / 11951 |
| 15 | | 05'52" (+01'37") | 171 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
PUMA Deviate Nitro 2 累積 :
562.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'09" | 00:11'05" |
| 3 | 04'25" | 00:15'30" |
| 4 | 04'25" | 00:19'55" |
| 5 | 04'20" | 00:24'15" |
| 6 | 04'22" | 00:28'37" |
| 7 | 07'50" | 00:36'27" |
| 8 | 04'30" | 00:40'57" |
| 9 | 04'30" | 00:45'27" |
| 10 | 04'21" | 00:49'48" |
| 11 | 04'48" | 00:54'36" |
| 12 | 06'21" | 01:00'57" |
| 12.1 | 05'49" | 01:01'40" |
展開計圈分析
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