10.0 km | 01:05:03 | 06:29/km日期: 2023-10-24 17:08 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 08'00" / 06'19" / 06'25" / 06'26" / 06'36" / 06'30" / 06'33" / 06'32" / 06'41" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 500 / 500 |
| 2 | | 06'16" (+00'01") | 500 / 1000 |
| 3 | | 06'15" | 500 / 1500 |
| 4 | | 06'23" (+00'08") | 500 / 2000 |
| 5 | | 06'22" (+00'07") | 500 / 2500 |
| 6 | | 06'26" (+00'11") | 500 / 3000 |
| 7 | | 06'24" (+00'09") | 500 / 3500 |
| 8 | | 06'28" (+00'13") | 500 / 4000 |
| 9 | | 06'34" (+00'19") | 500 / 4500 |
| 10 | | 06'35" (+00'20") | 500 / 5000 |
| 11 | | 06'37" (+00'22") | 500 / 5500 |
| 12 | | 06'22" (+00'07") | 500 / 6000 |
| 13 | | 06'40" (+00'25") | 500 / 6500 |
| 14 | | 06'25" (+00'10") | 500 / 7000 |
| 15 | | 06'31" (+00'16") | 500 / 7500 |
| 16 | | 06'33" (+00'18") | 500 / 8000 |
| 17 | | 06'33" (+00'18") | 500 / 8500 |
| 18 | | 06'48" (+00'33") | 500 / 9000 |
| 19 | | 06'34" (+00'19") | 500 / 9500 |
| 20 | | 06'31" (+00'16") | 500 / 10000 |
| 21 | | 06'33" (+00'18") | 9 / 10009 |
10月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'19" | 00:14'19" |
| 3 | 06'25" | 00:20'44" |
| 4 | 06'26" | 00:27'10" |
| 5 | 06'36" | 00:33'46" |
| 6 | 06'30" | 00:40'16" |
| 7 | 06'33" | 00:46'49" |
| 8 | 06'32" | 00:53'21" |
| 9 | 06'41" | 01:00'02" |
| 10 | 06'33" | 01:06'35" |
| 10.0 | 05'29" | 01:06'38" |
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