12.0 km | 01:00:46 | 05:02/km日期: 2023-10-23 17:12 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 04'57" / 05'05" / 05'01" / 04'59" / 05'01" / 05'08" / 05'03" / 04'56" / 05'10" / 05'08" / 05'06" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 500 / 500 |
| 2 | | 05'10" (+00'29") | 500 / 1000 |
| 3 | | 05'08" (+00'27") | 500 / 1500 |
| 4 | | 05'02" (+00'21") | 500 / 2000 |
| 5 | | 04'57" (+00'16") | 500 / 2500 |
| 6 | | 05'04" (+00'23") | 500 / 3000 |
| 7 | | 04'56" (+00'15") | 500 / 3500 |
| 8 | | 04'59" (+00'18") | 500 / 4000 |
| 9 | | 04'55" (+00'14") | 500 / 4500 |
| 10 | | 05'07" (+00'26") | 500 / 5000 |
| 11 | | 05'03" (+00'22") | 500 / 5500 |
| 12 | | 05'12" (+00'31") | 500 / 6000 |
| 13 | | 04'58" (+00'17") | 500 / 6500 |
| 14 | | 05'09" (+00'28") | 500 / 7000 |
| 15 | | 04'52" (+00'11") | 500 / 7500 |
| 16 | | 04'58" (+00'17") | 500 / 8000 |
| 17 | | 05'06" (+00'25") | 500 / 8500 |
| 18 | | 05'13" (+00'32") | 500 / 9000 |
| 19 | | 05'09" (+00'28") | 500 / 9500 |
| 20 | | 05'06" (+00'25") | 500 / 10000 |
| 21 | | 05'11" (+00'30") | 500 / 10500 |
| 22 | | 05'00" (+00'19") | 500 / 11000 |
| 23 | | 05'05" (+00'24") | 500 / 11500 |
| 24 | | 04'56" (+00'15") | 500 / 12000 |
| 25 | | 04'50" (+00'09") | 39 / 12039 |
10月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 05'01" | 00:25'03" |
| 6 | 05'08" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 04'56" | 00:40'10" |
| 9 | 05'10" | 00:45'20" |
| 10 | 05'08" | 00:50'28" |
| 11 | 05'06" | 00:55'34" |
| 12 | 05'01" | 01:00'35" |
| 12.0 | 05'02" | 01:00'47" |
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