10.1 km | 00:57:27 | 05:39/km日期: 2023-10-25 19:55 - 平均心率: 172 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 05'40" / 05'39" / 05'42" / 05'44" / 05'32" / 06'44" / 06'35" / 06'30" / 05'38" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
37.67 km 
Adidas Adizero SL 累積 :
196.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 06'44" | 00:35'01" |
| 7 | 06'35" | 00:41'36" |
| 8 | 06'30" | 00:48'06" |
| 9 | 05'38" | 00:53'44" |
| 10 | 05'38" | 00:59'22" |
| 10.1 | 05'51" | 01:00'10" |
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