13.0 km | 01:25:08 | 06:32/km日期: 2023-10-24 17:48 - 平均心率: 161 - 卡路里: 937 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84%
Pace: 06'30" / 06'42" / 06'18" / 06'33" / 06'34" / 06'19" / 06'23" / 06'09" / 06'36" / 06'53" / 06'45" / 06'56" / 06'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'44") | 1000 / 10000 |
| 11 | | 06'44" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+00'46") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 07'24" (+01'15") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
430.78 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 06'33" | 00:26'03" |
| 5 | 06'34" | 00:32'37" |
| 6 | 06'19" | 00:38'56" |
| 7 | 06'23" | 00:45'19" |
| 8 | 06'09" | 00:51'28" |
| 9 | 06'36" | 00:58'04" |
| 10 | 06'53" | 01:04'57" |
| 11 | 06'45" | 01:11'42" |
| 12 | 06'56" | 01:18'38" |
| 13 | 06'26" | 01:25'04" |
| 13.0 | 07'16" | 01:25'09" |
展開計圈分析
留言 
