13.7 km | 01:20:27 | 05:51/km日期: 2023-10-24 08:11 - 地點: 公司 - 平均心率: 142 - 卡路里: 992 Cal - 平均步頻: 182
Pace: 06'43" / 05'41" / 05'42" / 05'41" / 05'42" / 05'44" / 05'42" / 05'46" / 05'40" / 05'43" / 05'43" / 05'40" / 05'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 446 / 12446 |
| 14 | | 06'21" (+00'42") | 1000 / 13446 |
| 15 | | 07'05" (+01'26") | 295 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
202.27 km 
Mizuno Wave rider 27 累積 :
647.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'41" | 00:12'24" |
| 3 | 05'42" | 00:18'06" |
| 4 | 05'41" | 00:23'47" |
| 5 | 05'42" | 00:29'29" |
| 6 | 05'44" | 00:35'13" |
| 7 | 05'42" | 00:40'55" |
| 8 | 05'46" | 00:46'41" |
| 9 | 05'40" | 00:52'21" |
| 10 | 05'43" | 00:58'04" |
| 11 | 05'43" | 01:03'47" |
| 12 | 05'40" | 01:09'27" |
| 13 | 05'48" | 01:15'15" |
| 13.7 | 07'00" | 01:20'27" |
展開計圈分析
留言 
