10.3 km | 00:58:24 | 05:41/km日期: 2023-10-24 06:29 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 06'25" / 05'58" / 05'45" / 05'32" / 05'27" / 05'32" / 05'30" / 05'28" / 05'33" / 05'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'59") | 254 / 10254 |
10月累積里程 :
379.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'32" | 00:23'40" |
| 5 | 05'27" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 05'30" | 00:40'09" |
| 8 | 05'28" | 00:45'37" |
| 9 | 05'33" | 00:51'10" |
| 10 | 05'37" | 00:56'47" |
| 10.3 | 06'24" | 00:58'25" |
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