22.4 km | 01:47:26 | 04:48/km日期: 2023-10-24 03:54 - 總爬升: 279 m - 平均心率: 169 - 卡路里: 1547 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 05'09" / 04'58" / 04'50" / 05'00" / 04'57" / 05'01" / 04'58" / 04'58" / 05'00" / 05'06" / 05'03" / 05'08" / 04'56" / 05'07" / 04'59" / 04'57" / 04'51" / 04'36" / 04'26" / 04'12" / 04'07" / 03'51" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'18") | 1000 / 1000 |
2 | | 04'57" (+01'06") | 1000 / 2000 |
3 | | 04'49" (+00'58") | 1000 / 3000 |
4 | | 05'00" (+01'09") | 1000 / 4000 |
5 | | 04'56" (+01'05") | 1000 / 5000 |
6 | | 05'00" (+01'09") | 1000 / 6000 |
7 | | 04'58" (+01'07") | 1000 / 7000 |
8 | | 04'56" (+01'05") | 1000 / 8000 |
9 | | 04'59" (+01'08") | 1000 / 9000 |
10 | | 05'06" (+01'15") | 1000 / 10000 |
11 | | 05'03" (+01'12") | 1000 / 11000 |
12 | | 05'07" (+01'16") | 1000 / 12000 |
13 | | 04'56" (+01'05") | 1000 / 13000 |
14 | | 05'06" (+01'15") | 1000 / 14000 |
15 | | 04'58" (+01'07") | 1000 / 15000 |
16 | | 04'57" (+01'06") | 1000 / 16000 |
17 | | 04'51" (+01'00") | 1000 / 17000 |
18 | | 04'35" (+00'44") | 1000 / 18000 |
19 | | 04'25" (+00'34") | 1000 / 19000 |
20 | | 04'13" (+00'22") | 1000 / 20000 |
21 | | 04'06" (+00'15") | 1000 / 21000 |
22 | | 03'51" | 1000 / 22000 |
23 | | 03'31" | 362 / 22362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km Adidas Adios Prime X 30cm 累積 :
678.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 04'50" | 00:14'57" |
4 | 05'00" | 00:19'57" |
5 | 04'57" | 00:24'54" |
6 | 05'01" | 00:29'55" |
7 | 04'58" | 00:34'53" |
8 | 04'58" | 00:39'51" |
9 | 05'00" | 00:44'51" |
10 | 05'06" | 00:49'57" |
11 | 05'03" | 00:55'00" |
12 | 05'08" | 01:00'08" |
13 | 04'56" | 01:05'04" |
14 | 05'07" | 01:10'11" |
15 | 04'59" | 01:15'10" |
16 | 04'57" | 01:20'07" |
17 | 04'51" | 01:24'58" |
18 | 04'36" | 01:29'34" |
19 | 04'26" | 01:34'00" |
20 | 04'12" | 01:38'12" |
21 | 04'07" | 01:42'19" |
22 | 03'51" | 01:46'10" |
22.4 | 03'29" | 01:47'26" |