10.4 km | 00:46:28 | 04:27/km日期: 2023-10-24 04:04 - 平均心率: 169 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99%
Pace: 05'22" / 04'40" / 04'33" / 04'30" / 04'26" / 04'19" / 04'22" / 04'19" / 04'09" / 04'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'16") | 1000 / 1000 |
| 2 | | 04'39" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'26") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'25" (+00'18") | 1000 / 5000 |
| 6 | | 04'18" (+00'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'14") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'05" | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
423.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'40" | 00:10'02" |
| 3 | 04'33" | 00:14'35" |
| 4 | 04'30" | 00:19'05" |
| 5 | 04'26" | 00:23'31" |
| 6 | 04'19" | 00:27'50" |
| 7 | 04'22" | 00:32'12" |
| 8 | 04'19" | 00:36'31" |
| 9 | 04'09" | 00:40'40" |
| 10 | 04'08" | 00:44'48" |
| 10.4 | 04'05" | 00:46'27" |
展開計圈分析
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