11.0 km | 01:08:13 | 06:11/km日期: 2023-10-23 17:32 - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 05'50" / 05'46" / 07'19" / 08'01" / 06'03" / 05'57" / 05'51" / 06'00" / 05'52" / 05'54" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 07'18" (+01'43") | 1000 / 3000 |
| 4 | | 08'01" (+02'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'28" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
151.71 km 
mizuno rider 25(280g) 累積 :
922.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 07'19" | 00:18'55" |
| 4 | 08'01" | 00:26'56" |
| 5 | 06'03" | 00:32'59" |
| 6 | 05'57" | 00:38'56" |
| 7 | 05'51" | 00:44'47" |
| 8 | 06'00" | 00:50'47" |
| 9 | 05'52" | 00:56'39" |
| 10 | 05'54" | 01:02'33" |
| 11 | 05'35" | 01:08'08" |
| 11.0 | 05'59" | 01:08'13" |
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