10.0 km | 00:58:53 | 05:52/km日期: 2023-10-22 20:25 - 總爬升: 138 m - 平均心率: 136 - 卡路里: 569 Cal - 平均步頻: 190
Pace: 05'44" / 06'05" / 06'01" / 05'59" / 05'53" / 05'44" / 05'50" / 05'52" / 05'53" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" | 999 / 9999 |
| 11 | | 04'22" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 255.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 05'44" | 00:35'26" |
| 7 | 05'50" | 00:41'16" |
| 8 | 05'52" | 00:47'08" |
| 9 | 05'53" | 00:53'01" |
| 10 | 05'23" | 00:58'24" |
| 10.0 | 05'03" | 00:58'28" |
留言 
展開計圈分析
