10.8 km | 01:43:10 | 09:33/km日期: 2023-10-22 19:33 - 平均心率: 110 - 卡路里: 448 Cal - 平均步頻: 162
Pace: 08'15" / 09'36" / 09'33" / 10'30" / 10'00" / 09'16" / 09'32" / 10'00" / 10'35" / 08'51" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 09'35" (+01'18") | 1000 / 2000 |
| 3 | | 09'33" (+01'16") | 1000 / 3000 |
| 4 | | 10'30" (+02'13") | 1000 / 4000 |
| 5 | | 09'59" (+01'42") | 1000 / 5000 |
| 6 | | 09'15" (+00'58") | 1000 / 6000 |
| 7 | | 09'31" (+01'14") | 1000 / 7000 |
| 8 | | 10'00" (+01'43") | 1000 / 8000 |
| 9 | | 10'34" (+02'17") | 1000 / 9000 |
| 10 | | 08'50" (+00'33") | 1000 / 10000 |
| 11 | | 08'53" (+00'36") | 788 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'36" | 00:17'51" |
| 3 | 09'33" | 00:27'24" |
| 4 | 10'30" | 00:37'54" |
| 5 | 10'00" | 00:47'54" |
| 6 | 09'16" | 00:57'10" |
| 7 | 09'32" | 01:06'42" |
| 8 | 10'00" | 01:16'42" |
| 9 | 10'35" | 01:27'17" |
| 10 | 08'51" | 01:36'08" |
| 10.8 | 08'52" | 01:43'08" |
展開計圈分析
留言 
