10.0 km | 00:51:46 | 05:10/km日期: 2023-10-22 16:56 - 平均心率: 167 - 卡路里: 673 Cal - 平均步頻: 184
Pace: 05'13" / 05'10" / 05'05" / 05'08" / 05'09" / 05'09" / 05'05" / 05'16" / 05'15" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
120.75 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'09" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'05" | 00:35'59" |
| 8 | 05'16" | 00:41'15" |
| 9 | 05'15" | 00:46'30" |
| 10 | 05'14" | 00:51'44" |
| 10.0 | 05'25" | 00:51'47" |
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