10.3 km | 00:53:40 | 05:13/km日期: 2023-10-26 17:11 - 平均心率: 129 - 卡路里: 343 Cal - 平均步頻: 184
Pace: 05'25" / 05'11" / 05'14" / 05'14" / 05'14" / 05'15" / 05'13" / 05'10" / 05'12" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
120.75 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'15" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 05'10" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 10.3 | 05'10" | 00:53'42" |
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