10.1 km | 01:03:40 | 06:17/km日期: 2023-10-24 19:12 - 平均心率: 137 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'41" / 06'31" / 06'37" / 06'41" / 06'27" / 06'08" / 06'03" / 06'12" / 05'58" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'48") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
133.85 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'37" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 06'27" | 00:32'57" |
| 6 | 06'08" | 00:39'05" |
| 7 | 06'03" | 00:45'08" |
| 8 | 06'12" | 00:51'20" |
| 9 | 05'58" | 00:57'18" |
| 10 | 05'39" | 01:02'57" |
| 10.1 | 05'50" | 01:03'35" |
展開計圈分析
留言 
