13.5 km | 01:18:52 | 05:50/km日期: 2023-10-23 20:45 - 平均心率: 129 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 05'40" / 05'32" / 05'41" / 05'41" / 05'50" / 05'47" / 05'49" / 05'56" / 05'53" / 06'01" / 06'04" / 05'55" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'29") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 240.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'50" | 00:28'24" |
| 6 | 05'47" | 00:34'11" |
| 7 | 05'49" | 00:40'00" |
| 8 | 05'56" | 00:45'56" |
| 9 | 05'53" | 00:51'49" |
| 10 | 06'01" | 00:57'50" |
| 11 | 06'04" | 01:03'54" |
| 12 | 05'55" | 01:09'49" |
| 13 | 06'04" | 01:15'53" |
| 13.5 | 06'02" | 01:18'54" |
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