15.0 km | 01:29:51 | 05:58/km日期: 2023-10-24 05:02 - 平均心率: 135 - 卡路里: 749 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 96%
Pace: 06'03" / 05'41" / 05'40" / 05'38" / 06'55" / 06'00" / 05'49" / 06'53" / 05'24" / 06'25" / 06'10" / 05'59" / 05'56" / 05'39" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+01'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'52" (+01'28") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'24" (+01'00") | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'32") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" (+00'07") | 1000 / 15000 |
| 16 | | 05'52" (+00'28") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 06'55" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 05'49" | 00:41'46" |
| 8 | 06'53" | 00:48'39" |
| 9 | 05'24" | 00:54'03" |
| 10 | 06'25" | 01:00'28" |
| 11 | 06'10" | 01:06'38" |
| 12 | 05'59" | 01:12'37" |
| 13 | 05'56" | 01:18'33" |
| 14 | 05'39" | 01:24'12" |
| 15 | 05'32" | 01:29'44" |
| 15.0 | 05'43" | 01:29'51" |
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