10.0 km | 01:03:37 | 06:21/km日期: 2016-04-21 06:02 - 卡路里: 594 Cal - 總步數: 11010 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 62%
Pace: 06'55" / 06'12" / 06'12" / 06'08" / 06'14" / 06'06" / 06'09" / 06'05" / 06'13" / 07'09" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'49") | 1005 / 1005 | 176 / 82 |
| 2 | | 06'14" (+00'11") | 1003 / 2008 | 181 / 88 |
| 3 | | 06'09" (+00'06") | 996 / 3005 | 180 / 90 |
| 4 | | 06'09" (+00'06") | 1002 / 4008 | 179 / 90 |
| 5 | | 06'14" (+00'11") | 999 / 5007 | 180 / 89 |
| 6 | | 06'05" (+00'02") | 992 / 6000 | 179 / 91 |
| 7 | | 06'09" (+00'06") | 1006 / 7006 | 181 / 89 |
| 8 | | 06'03" | 994 / 8000 | 181 / 90 |
| 9 | | 06'12" (+00'09") | 1000 / 9001 | 180 / 89 |
| 10 | | 07'13" (+01'10") | 1004 / 10006 | 119 / 115 |
| 11 | | 16'03" (+10'00") | 8 / 10014 | 90 / 69 |
4月累積里程 : 310.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'12" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'06" | 00:37'47" |
| 7 | 06'09" | 00:43'56" |
| 8 | 06'05" | 00:50'01" |
| 9 | 06'13" | 00:56'14" |
| 10 | 07'09" | 01:03'23" |
| 10.0 | 15'33" | 01:03'37" |
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