31.3 km | 02:52:31 | 05:30/km日期: 2016-04-23 05:13 - 總爬升: 305 m - 卡路里: 2564 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 07'22" / 07'20" / 06'58" / 06'39" / 06'21" / 05'59" / 10'55" / 05'30" / 11'26" / 05'45" / 10'37" / 04'16" / 04'09" / 04'18" / 04'16" / 06'59" / 05'35" / 05'34" / 07'04" / 05'00" / 06'19" / 05'13" / 08'28" / 05'14" / 05'31" / 05'13" / 05'20" / 05'05" / 05'03" / 05'08" / 05'14" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'12") | 1000 / 1000 |
| 2 | | 07'20" (+03'11") | 1000 / 2000 |
| 3 | | 06'58" (+02'49") | 1000 / 3000 |
| 4 | | 06'39" (+02'30") | 1000 / 4000 |
| 5 | | 06'20" (+02'11") | 1000 / 5000 |
| 6 | | 05'59" (+01'50") | 1000 / 6000 |
| 7 | | 06'01" (+01'52") | 1000 / 7000 |
| 8 | | 05'29" (+01'20") | 1000 / 8000 |
| 9 | | 06'07" (+01'58") | 1000 / 9000 |
| 10 | | 05'44" (+01'35") | 1000 / 10000 |
| 11 | | 05'28" (+01'19") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'17" (+00'08") | 1000 / 14000 |
| 15 | | 04'15" (+00'06") | 1000 / 15000 |
| 16 | | 04'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'34" (+01'25") | 1000 / 17000 |
| 18 | | 05'34" (+01'25") | 1000 / 18000 |
| 19 | | 05'38" (+01'29") | 1000 / 19000 |
| 20 | | 05'00" (+00'51") | 1000 / 20000 |
| 21 | | 05'52" (+01'43") | 1000 / 21000 |
| 22 | | 05'12" (+01'03") | 540 / 21540 |
| 23 | | 05'23" (+01'14") | 1000 / 22540 |
| 24 | | 05'09" (+01'00") | 1000 / 23540 |
| 25 | | 05'28" (+01'19") | 1000 / 24540 |
| 26 | | 05'14" (+01'05") | 1000 / 25540 |
| 27 | | 05'13" (+01'04") | 1000 / 26540 |
| 28 | | 05'14" (+01'05") | 1000 / 27540 |
| 29 | | 05'04" (+00'55") | 1000 / 28540 |
| 30 | | 05'04" (+00'55") | 1000 / 29540 |
| 31 | | 05'13" (+01'04") | 1000 / 30540 |
| 32 | | 05'07" (+00'58") | 745 / 31285 |
4月累積里程 : 364.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'20" | 00:14'42" |
| 3 | 06'58" | 00:21'40" |
| 4 | 06'39" | 00:28'19" |
| 5 | 06'21" | 00:34'40" |
| 6 | 05'59" | 00:40'39" |
| 7 | 10'55" | 00:51'34" |
| 8 | 05'30" | 00:57'04" |
| 9 | 11'26" | 01:08'30" |
| 10 | 05'45" | 01:14'15" |
| 11 | 10'37" | 01:24'52" |
| 12 | 04'16" | 01:29'08" |
| 13 | 04'09" | 01:33'17" |
| 14 | 04'18" | 01:37'35" |
| 15 | 04'16" | 01:41'51" |
| 16 | 06'59" | 01:48'50" |
| 17 | 05'35" | 01:54'25" |
| 18 | 05'34" | 01:59'59" |
| 19 | 07'04" | 02:07'03" |
| 20 | 05'00" | 02:12'03" |
| 21 | 06'19" | 02:18'22" |
| 22 | 05'13" | 02:23'35" |
| 23 | 08'28" | 02:32'03" |
| 24 | 05'14" | 02:37'17" |
| 25 | 05'31" | 02:42'48" |
| 26 | 05'13" | 02:48'01" |
| 27 | 05'20" | 02:53'21" |
| 28 | 05'05" | 02:58'26" |
| 29 | 05'03" | 03:03'29" |
| 30 | 05'08" | 03:08'37" |
| 31 | 05'14" | 03:13'51" |
| 31.3 | 04'47" | 03:15'13" |
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