16.2 km | 01:43:33 | 06:23/km日期: 2023-10-26 18:45 - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'30" / 06'02" / 05'57" / 05'52" / 06'03" / 05'49" / 05'46" / 05'58" / 06'02" / 05'58" / 06'38" / 05'52" / 05'43" / 05'52" / 05'40" / 10'43" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'57") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 10'43" (+05'03") | 1000 / 16000 |
| 17 | | 17'00" (+11'20") | 184 / 16184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.69 km 
鱷魚 蚵技神速-小藍 累積 :
4153.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 05'49" | 00:36'13" |
| 7 | 05'46" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 06'02" | 00:53'59" |
| 10 | 05'58" | 00:59'57" |
| 11 | 06'38" | 01:06'35" |
| 12 | 05'52" | 01:12'27" |
| 13 | 05'43" | 01:18'10" |
| 14 | 05'52" | 01:24'02" |
| 15 | 05'40" | 01:29'42" |
| 16 | 10'43" | 01:40'25" |
| 16.2 | 17'06" | 01:43'34" |
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