13.0 km | 01:11:45 | 05:30/km日期: 2016-04-17 06:14 - 總爬升: 146 m - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95%
Pace: 08'27" / 06'11" / 05'25" / 05'46" / 05'03" / 04'44" / 07'20" / 04'36" / 04'29" / 05'00" / 04'34" / 04'26" / 05'29" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'46" (+01'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 07'20" (+02'55") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 04'33" (+00'08") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 05'29" (+01'04") | 1000 / 13000 |
| 14 | | 07'34" (+03'09") | 34 / 13034 |
4月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'11" | 00:14'38" |
| 3 | 05'25" | 00:20'03" |
| 4 | 05'46" | 00:25'49" |
| 5 | 05'03" | 00:30'52" |
| 6 | 04'44" | 00:35'36" |
| 7 | 07'20" | 00:42'56" |
| 8 | 04'36" | 00:47'32" |
| 9 | 04'29" | 00:52'01" |
| 10 | 05'00" | 00:57'01" |
| 11 | 04'34" | 01:01'35" |
| 12 | 04'26" | 01:06'01" |
| 13 | 05'29" | 01:11'30" |
| 13.0 | 12'13" | 01:11'55" |
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