15.1 km | 01:27:12 | 05:46/km日期: 2023-10-24 05:05 - 總爬升: 186 m - 平均心率: 128 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 05'44" / 05'31" / 05'24" / 05'11" / 05'30" / 05'24" / 05'25" / 06'54" / 05'29" / 06'25" / 06'20" / 06'04" / 05'59" / 05'38" / 05'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'53" (+01'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+01'13") | 1000 / 10000 |
| 11 | | 06'20" (+01'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'53") | 1000 / 12000 |
| 13 | | 05'58" (+00'47") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 1000 / 15000 |
| 16 | | 06'39" (+01'28") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'11" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'25" | 00:38'09" |
| 8 | 06'54" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 06'25" | 00:56'57" |
| 11 | 06'20" | 01:03'17" |
| 12 | 06'04" | 01:09'21" |
| 13 | 05'59" | 01:15'20" |
| 14 | 05'38" | 01:20'58" |
| 15 | 05'35" | 01:26'33" |
| 15.1 | 06'40" | 01:27'12" |
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