10.7 km | 01:09:27 | 06:28/km日期: 2023-10-22 15:41 - 平均心率: 158 - 卡路里: 815 Cal - 平均步頻: 170
Pace: 06'46" / 06'25" / 06'35" / 06'28" / 06'31" / 07'02" / 06'18" / 06'13" / 06'15" / 06'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 07'01" (+00'49") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
100.36 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1024.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'31" | 00:32'45" |
| 6 | 07'02" | 00:39'47" |
| 7 | 06'18" | 00:46'05" |
| 8 | 06'13" | 00:52'18" |
| 9 | 06'15" | 00:58'33" |
| 10 | 06'28" | 01:05'01" |
| 10.7 | 06'11" | 01:09'29" |
Tommy Hsieh 說推
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