14.3 km | 01:11:00 | 04:57/km日期: 2023-10-26 21:46 - 地點: 社區健身房 - 卡路里: 1223 Cal - 平均步頻: 172
Pace: 05'37" / 05'30" / 05'29" / 08'22" / 05'18" / 05'08" / 05'06" / 04'49" / 04'38" / 08'06" / 04'27" / 04'25" / 04'31" / 04'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+01'06") | 1000 / 2000 |
| 3 | | 05'28" (+01'05") | 1000 / 3000 |
| 4 | | 05'31" (+01'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'55") | 1000 / 5000 |
| 6 | | 05'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'05" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" (+00'03") | 1000 / 11000 |
| 12 | | 04'24" (+00'01") | 1000 / 12000 |
| 13 | | 04'31" (+00'08") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'18" | 337 / 14337 |
10月累積里程 :
134.49 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 08'22" | 00:24'58" |
| 5 | 05'18" | 00:30'16" |
| 6 | 05'08" | 00:35'24" |
| 7 | 05'06" | 00:40'30" |
| 8 | 04'49" | 00:45'19" |
| 9 | 04'38" | 00:49'57" |
| 10 | 08'06" | 00:58'03" |
| 11 | 04'27" | 01:02'30" |
| 12 | 04'25" | 01:06'55" |
| 13 | 04'31" | 01:11'26" |
| 14 | 04'24" | 01:15'50" |
| 14.3 | 04'17" | 01:17'17" |
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