16.1 km | 01:40:34 | 06:14/km日期: 2023-10-23 13:45 - 平均心率: 155 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 06'12" / 06'02" / 06'15" / 06'26" / 06'38" / 07'20" / 06'20" / 06'16" / 06'12" / 06'10" / 06'00" / 05'58" / 06'02" / 06'17" / 05'47" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'51") | 1000 / 5000 |
| 6 | | 07'19" (+01'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'52" (+00'05") | 1000 / 16000 |
| 17 | | 06'11" (+00'24") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'26" | 00:24'55" |
| 5 | 06'38" | 00:31'33" |
| 6 | 07'20" | 00:38'53" |
| 7 | 06'20" | 00:45'13" |
| 8 | 06'16" | 00:51'29" |
| 9 | 06'12" | 00:57'41" |
| 10 | 06'10" | 01:03'51" |
| 11 | 06'00" | 01:09'51" |
| 12 | 05'58" | 01:15'49" |
| 13 | 06'02" | 01:21'51" |
| 14 | 06'17" | 01:28'08" |
| 15 | 05'47" | 01:33'55" |
| 16 | 05'53" | 01:39'48" |
| 16.1 | 06'08" | 01:40'34" |
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