13.0 km | 01:16:57 | 05:54/km日期: 2023-10-28 05:42 - 平均心率: 145 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 05'21" / 05'16" / 05'12" / 05'15" / 05'21" / 15'10" / 05'13" / 05'52" / 05'21" / 05'50" / 13'04" / 05'28" / 05'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 11'08" (+05'57") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'41") | 1000 / 13000 |
| 14 | | 10'04" (+04'53") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 15'10" | 00:41'35" |
| 7 | 05'13" | 00:46'48" |
| 8 | 05'52" | 00:52'40" |
| 9 | 05'21" | 00:58'01" |
| 10 | 05'50" | 01:03'51" |
| 11 | 13'04" | 01:16'55" |
| 12 | 05'28" | 01:22'23" |
| 13 | 05'52" | 01:28'15" |
| 13.0 | 10'44" | 01:28'23" |
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