10.0 km | 00:58:58 | 05:53/km日期: 2023-10-24 17:59 - 平均心率: 157 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 06'06" / 05'46" / 05'46" / 05'39" / 05'33" / 05'31" / 05'58" / 06'14" / 06'16" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 418 / 418 |
| 2 | | 06'00" (+00'35") | 440 / 859 |
| 3 | | 05'51" (+00'26") | 443 / 1302 |
| 4 | | 05'46" (+00'21") | 445 / 1748 |
| 5 | | 05'42" (+00'17") | 448 / 2197 |
| 6 | | 05'45" (+00'20") | 445 / 2642 |
| 7 | | 05'46" (+00'21") | 443 / 3086 |
| 8 | | 05'44" (+00'19") | 439 / 3525 |
| 9 | | 05'42" (+00'17") | 444 / 3970 |
| 10 | | 05'30" (+00'05") | 445 / 4415 |
| 11 | | 05'26" (+00'01") | 447 / 4863 |
| 12 | | 05'25" | 442 / 5306 |
| 13 | | 05'31" (+00'06") | 446 / 5752 |
| 14 | | 05'35" (+00'10") | 440 / 6193 |
| 15 | | 05'58" (+00'33") | 437 / 6630 |
| 16 | | 06'05" (+00'40") | 438 / 7068 |
| 17 | | 06'01" (+00'36") | 443 / 7512 |
| 18 | | 06'08" (+00'43") | 442 / 7954 |
| 19 | | 06'44" (+01'19") | 450 / 8404 |
| 20 | | 06'14" (+00'49") | 440 / 8845 |
| 21 | | 06'15" (+00'50") | 434 / 9279 |
| 22 | | 06'06" (+00'41") | 443 / 9723 |
| 23 | | 06'08" (+00'43") | 283 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
210.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 05'33" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 05'58" | 00:40'19" |
| 8 | 06'14" | 00:46'33" |
| 9 | 06'16" | 00:52'49" |
| 10 | 06'06" | 00:58'55" |
| 10.0 | 06'32" | 00:58'58" |
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