10.4 km | 00:52:27 | 05:01/km日期: 2023-10-29 06:00 - 總爬升: 122 m - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 04'46" / 05'07" / 05'07" / 05'02" / 04'54" / 05'03" / 05'15" / 05'08" / 05'02" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'39" | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 93.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'07" | 00:09'53" |
| 3 | 05'07" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 05'03" | 00:29'59" |
| 7 | 05'15" | 00:35'14" |
| 8 | 05'08" | 00:40'22" |
| 9 | 05'02" | 00:45'24" |
| 10 | 04'51" | 00:50'15" |
| 10.4 | 04'40" | 00:52'17" |
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