15.0 km | 01:17:35 | 05:10/km日期: 2023-10-23 18:13 - 平均心率: 149 - 卡路里: 1121 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 05'50" / 05'35" / 05'24" / 05'29" / 05'34" / 05'20" / 05'12" / 05'07" / 05'08" / 05'04" / 04'51" / 04'44" / 04'41" / 04'45" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 05'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'45" (+00'05") | 1000 / 14000 |
| 15 | | 04'49" (+00'09") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
337.01 km 
母子鱷魚 阿托 累積 :
299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'20" | 00:33'12" |
| 7 | 05'12" | 00:38'24" |
| 8 | 05'07" | 00:43'31" |
| 9 | 05'08" | 00:48'39" |
| 10 | 05'04" | 00:53'43" |
| 11 | 04'51" | 00:58'34" |
| 12 | 04'44" | 01:03'18" |
| 13 | 04'41" | 01:07'59" |
| 14 | 04'45" | 01:12'44" |
| 15 | 04'50" | 01:17'34" |
| 15.0 | 08'11" | 01:17'36" |
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