14.1 km | 01:22:05 | 05:50/km日期: 2023-10-23 18:32 - 平均心率: 144 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 05'34" / 05'13" / 05'10" / 05'15" / 05'22" / 05'18" / 05'18" / 05'17" / 05'34" / 05'28" / 09'13" / 07'15" / 08'24" / 07'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+01'33") | 1000 / 11000 |
| 12 | | 07'15" (+02'06") | 1000 / 12000 |
| 13 | | 07'10" (+02'01") | 1000 / 13000 |
| 14 | | 07'01" (+01'52") | 1000 / 14000 |
| 15 | | 07'20" (+02'11") | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 05'18" | 00:31'52" |
| 7 | 05'18" | 00:37'10" |
| 8 | 05'17" | 00:42'27" |
| 9 | 05'34" | 00:48'01" |
| 10 | 05'28" | 00:53'29" |
| 11 | 09'13" | 01:02'42" |
| 12 | 07'15" | 01:09'57" |
| 13 | 08'24" | 01:18'21" |
| 14 | 07'01" | 01:25'22" |
| 14.1 | 07'18" | 01:25'48" |
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