10.6 km | 01:05:22 | 06:09/km日期: 2023-10-24 16:02 - 平均心率: 137 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78%
Pace: 06'49" / 06'22" / 06'11" / 06'06" / 06'06" / 06'05" / 06'00" / 05'52" / 05'56" / 05'49" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'39" (+00'50") | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
233.22 km 
Saucony Kinvara 13 累積 :
999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 06'06" | 00:25'28" |
| 5 | 06'06" | 00:31'34" |
| 6 | 06'05" | 00:37'39" |
| 7 | 06'00" | 00:43'39" |
| 8 | 05'52" | 00:49'31" |
| 9 | 05'56" | 00:55'27" |
| 10 | 05'49" | 01:01'16" |
| 10.6 | 16'59" | 01:11'44" |
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