7.5 km | 00:40:44 | 05:27/km日期: 2023-10-22 05:53 - 卡路里: 485 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'20" / 05'12" / 05'12" / 05'12" / 05'36" / 05'24" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1228 / 1228 |
| 2 | | 05'19" (+00'17") | 1260 / 2488 |
| 3 | | 05'02" | 1230 / 3719 |
| 4 | | 05'38" (+00'36") | 1244 / 4963 |
| 5 | | 05'20" (+00'18") | 1224 / 6188 |
| 6 | | 06'13" (+01'11") | 1265 / 7453 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'36" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 05'56" | 00:37'52" |
| 7.5 | 06'10" | 00:40'40" |
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