12.1 km | 01:27:00 | 07:12/km日期: 2023-10-25 04:41 - 總爬升: 334 m - 平均心率: 153 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 05'44" / 06'15" / 17'14" / 05'21" / 06'54" / 10'12" / 05'26" / 13'03" / 10'10" / 11'29" / 06'28" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+01'49") | 1000 / 5000 |
| 6 | | 08'43" (+03'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 13'02" (+07'57") | 1000 / 8000 |
| 9 | | 09'03" (+03'58") | 1000 / 9000 |
| 10 | | 09'08" (+04'03") | 1000 / 10000 |
| 11 | | 06'28" (+01'23") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'15" | 00:11'59" |
| 3 | 17'14" | 00:29'13" |
| 4 | 05'21" | 00:34'34" |
| 5 | 06'54" | 00:41'28" |
| 6 | 10'12" | 00:51'40" |
| 7 | 05'26" | 00:57'06" |
| 8 | 13'03" | 01:10'09" |
| 9 | 10'10" | 01:20'19" |
| 10 | 11'29" | 01:31'48" |
| 11 | 06'28" | 01:38'16" |
| 12 | 05'05" | 01:43'21" |
| 12.1 | 05'33" | 01:43'44" |
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