30.3 km | 03:59:49 | 07:54/km日期: 2023-10-29 06:35 - 總爬升: 389 m - 平均心率: 143 - 卡路里: 1755 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 05'14" / 05'18" / 05'25" / 05'26" / 05'21" / 06'07" / 06'54" / 05'01" / 06'00" / 06'22" / 07'04" / 04'58" / 06'07" / 06'07" / 08'30" / 08'11" / 07'33" / 05'24" / 09'18" / 05'56" / 11'04" / 31'33" / 08'27" / 06'07" / 05'09" / 10'15" / 11'42" / 09'42" / 07'56" / 10'12" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+01'09") | 1000 / 6000 |
| 7 | | 06'54" (+01'57") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+01'02") | 1000 / 9000 |
| 10 | | 06'22" (+01'25") | 1000 / 10000 |
| 11 | | 07'03" (+02'06") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 06'07" (+01'10") | 1000 / 13000 |
| 14 | | 06'06" (+01'09") | 1000 / 14000 |
| 15 | | 08'30" (+03'33") | 1000 / 15000 |
| 16 | | 08'10" (+03'13") | 1000 / 16000 |
| 17 | | 07'33" (+02'36") | 1000 / 17000 |
| 18 | | 05'23" (+00'26") | 1000 / 18000 |
| 19 | | 09'18" (+04'21") | 1000 / 19000 |
| 20 | | 05'55" (+00'58") | 1000 / 20000 |
| 21 | | 11'04" (+06'07") | 1000 / 21000 |
| 22 | | 31'33" (+26'36") | 1000 / 22000 |
| 23 | | 08'26" (+03'29") | 1000 / 23000 |
| 24 | | 06'06" (+01'09") | 1000 / 24000 |
| 25 | | 05'09" (+00'12") | 1000 / 25000 |
| 26 | | 10'15" (+05'18") | 1000 / 26000 |
| 27 | | 11'41" (+06'44") | 1000 / 27000 |
| 28 | | 09'41" (+04'44") | 1000 / 28000 |
| 29 | | 07'56" (+02'59") | 1000 / 29000 |
| 30 | | 10'12" (+05'15") | 1000 / 30000 |
| 31 | | 04'22" | 331 / 30331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 211.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'25" | 00:15'57" |
| 4 | 05'26" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 06'07" | 00:32'51" |
| 7 | 06'54" | 00:39'45" |
| 8 | 05'01" | 00:44'46" |
| 9 | 06'00" | 00:50'46" |
| 10 | 06'22" | 00:57'08" |
| 11 | 07'04" | 01:04'12" |
| 12 | 04'58" | 01:09'10" |
| 13 | 06'07" | 01:15'17" |
| 14 | 06'07" | 01:21'24" |
| 15 | 08'30" | 01:29'54" |
| 16 | 08'11" | 01:38'05" |
| 17 | 07'33" | 01:45'38" |
| 18 | 05'24" | 01:51'02" |
| 19 | 09'18" | 02:00'20" |
| 20 | 05'56" | 02:06'16" |
| 21 | 11'04" | 02:17'20" |
| 22 | 31'33" | 02:48'53" |
| 23 | 08'27" | 02:57'20" |
| 24 | 06'07" | 03:03'27" |
| 25 | 05'09" | 03:08'36" |
| 26 | 10'15" | 03:18'51" |
| 27 | 11'42" | 03:30'33" |
| 28 | 09'42" | 03:40'15" |
| 29 | 07'56" | 03:48'11" |
| 30 | 10'12" | 03:58'23" |
| 30.3 | 04'22" | 03:59'50" |
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