21.3 km | 02:00:18 | 05:38/km日期: 2023-10-22 05:25 - 平均心率: 168 - 卡路里: 915 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 05'02" / 05'04" / 05'13" / 05'22" / 05'24" / 05'25" / 05'28" / 05'13" / 05'38" / 05'59" / 05'38" / 05'33" / 06'07" / 07'26" / 06'49" / 05'10" / 05'45" / 05'49" / 06'11" / 05'33" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+01'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 06'07" (+01'12") | 1000 / 13000 |
| 14 | | 07'25" (+02'30") | 1000 / 14000 |
| 15 | | 06'49" (+01'54") | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 475 / 15475 |
| 17 | | 05'31" (+00'36") | 1000 / 16475 |
| 18 | | 05'41" (+00'46") | 1000 / 17475 |
| 19 | | 06'01" (+01'06") | 1000 / 18475 |
| 20 | | 06'09" (+01'14") | 1000 / 19475 |
| 21 | | 04'55" | 1000 / 20475 |
| 22 | | 05'01" (+00'06") | 847 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 211.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'13" | 00:15'19" |
| 4 | 05'22" | 00:20'41" |
| 5 | 05'24" | 00:26'05" |
| 6 | 05'25" | 00:31'30" |
| 7 | 05'28" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 05'38" | 00:47'49" |
| 10 | 05'59" | 00:53'48" |
| 11 | 05'38" | 00:59'26" |
| 12 | 05'33" | 01:04'59" |
| 13 | 06'07" | 01:11'06" |
| 14 | 07'26" | 01:18'32" |
| 15 | 06'49" | 01:25'21" |
| 16 | 05'10" | 01:30'31" |
| 17 | 05'45" | 01:36'16" |
| 18 | 05'49" | 01:42'05" |
| 19 | 06'11" | 01:48'16" |
| 20 | 05'33" | 01:53'49" |
| 21 | 05'09" | 01:58'58" |
| 21.3 | 04'10" | 02:00'19" |
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