11.1 km | 01:04:14 | 05:48/km日期: 2023-10-24 19:50 - 地點: 衛武營 - 平均心率: 137 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'09" / 06'03" / 06'07" / 05'54" / 05'49" / 08'33" / 05'51" / 05'44" / 05'43" / 05'39" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'58" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
181.89 km 
New balance FuelCell SC Elite V3 國旗色 累積 :
219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 08'33" | 00:38'35" |
| 7 | 05'51" | 00:44'26" |
| 8 | 05'44" | 00:50'10" |
| 9 | 05'43" | 00:55'53" |
| 10 | 05'39" | 01:01'32" |
| 11 | 05'20" | 01:06'52" |
| 11.1 | 04'56" | 01:07'09" |
展開計圈分析
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