14.6 km | 01:24:18 | 05:45/km日期: 2023-10-23 17:04 - 平均心率: 117 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 05'55" / 05'38" / 05'36" / 05'49" / 05'54" / 05'46" / 05'47" / 06'01" / 05'53" / 05'48" / 05'40" / 05'41" / 05'31" / 05'36" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 634 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 328.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'49" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 05'47" | 00:40'25" |
| 8 | 06'01" | 00:46'26" |
| 9 | 05'53" | 00:52'19" |
| 10 | 05'48" | 00:58'07" |
| 11 | 05'40" | 01:03'47" |
| 12 | 05'41" | 01:09'28" |
| 13 | 05'31" | 01:14'59" |
| 14 | 05'36" | 01:20'35" |
| 14.6 | 05'52" | 01:24'19" |
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