10.1 km | 01:05:30 | 06:29/km日期: 2023-10-23 12:14 - 平均心率: 114 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 07'24" / 06'47" / 08'51" / 13'10" / 09'55" / 08'20" / 08'32" / 11'27" / 05'36" / 08'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'02") | 1000 / 1000 |
| 2 | | 06'47" (+01'26") | 1000 / 2000 |
| 3 | | 07'21" (+02'00") | 1000 / 3000 |
| 4 | | 06'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'46" (+01'25") | 1000 / 5000 |
| 6 | | 06'35" (+01'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
307.99 km 
Nike Air Zoom Tempo Next% 累積 :
3624.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 08'51" | 00:23'02" |
| 4 | 13'10" | 00:36'12" |
| 5 | 09'55" | 00:46'07" |
| 6 | 08'20" | 00:54'27" |
| 7 | 08'32" | 01:02'59" |
| 8 | 11'27" | 01:14'26" |
| 9 | 05'36" | 01:20'02" |
| 10 | 08'44" | 01:28'46" |
| 10.1 | 06'00" | 01:29'22" |
展開計圈分析
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