9.2 km | 00:42:11 | 04:34/km日期: 2023-10-23 19:03 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 04'36" / 04'26" / 04'26" / 04'41" / 04'42" / 04'31" / 04'41" / 04'32" / 04'37" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'16") | 462 / 462 |
| 2 | | 04'34" (+00'13") | 460 / 923 |
| 3 | | 04'21" | 474 / 1397 |
| 4 | | 04'24" (+00'03") | 924 / 2321 |
| 5 | | 04'22" (+00'01") | 460 / 2782 |
| 6 | | 04'42" (+00'21") | 470 / 3252 |
| 7 | | 04'41" (+00'20") | 462 / 3715 |
| 8 | | 04'40" (+00'19") | 463 / 4178 |
| 9 | | 04'42" (+00'21") | 461 / 4640 |
| 10 | | 04'39" (+00'18") | 460 / 5100 |
| 11 | | 04'34" (+00'13") | 463 / 5564 |
| 12 | | 04'34" (+00'13") | 468 / 6032 |
| 13 | | 04'33" (+00'12") | 465 / 6498 |
| 14 | | 04'33" (+00'12") | 454 / 6953 |
| 15 | | 04'39" (+00'18") | 454 / 7407 |
| 16 | | 04'36" (+00'15") | 456 / 7864 |
| 17 | | 04'30" (+00'09") | 465 / 8329 |
| 18 | | 04'34" (+00'13") | 460 / 8790 |
| 19 | | 04'32" (+00'11") | 445 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'26" | 00:13'28" |
| 4 | 04'41" | 00:18'09" |
| 5 | 04'42" | 00:22'51" |
| 6 | 04'31" | 00:27'22" |
| 7 | 04'41" | 00:32'03" |
| 8 | 04'32" | 00:36'35" |
| 9 | 04'37" | 00:41'12" |
| 9.2 | 04'10" | 00:42'11" |
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