10.0 km | 00:54:46 | 05:28/km日期: 2016-04-22 20:05 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'57" / 05'29" / 05'08" / 05'19" / 05'22" / 05'27" / 05'31" / 05'27" / 05'31" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 12 / 10012 |
4月累積里程 :
250.45 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'08" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'27" | 00:32'42" |
| 7 | 05'31" | 00:38'13" |
| 8 | 05'27" | 00:43'40" |
| 9 | 05'31" | 00:49'11" |
| 10 | 05'31" | 00:54'42" |
| 10.0 | 05'17" | 00:54'46" |
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