19.9 km | 01:45:40 | 05:17/km日期: 2023-10-22 08:32 - 總爬升: 232 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 1202 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 05'10" / 05'27" / 05'28" / 04'59" / 05'02" / 04'57" / 05'35" / 05'38" / 05'20" / 05'03" / 05'03" / 05'26" / 05'31" / 05'28" / 05'03" / 05'15" / 05'25" / 05'50" / 05'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'28" (+00'31") | 1000 / 14000 |
| 15 | | 05'02" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 1000 / 16000 |
| 17 | | 05'24" (+00'27") | 1000 / 17000 |
| 18 | | 05'50" (+00'53") | 1000 / 18000 |
| 19 | | 05'22" (+00'25") | 1000 / 19000 |
| 20 | | 04'53" | 941 / 19941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
246.26 km 
索康尼 菁華14綠色 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'27" | 00:10'37" |
| 3 | 05'28" | 00:16'05" |
| 4 | 04'59" | 00:21'04" |
| 5 | 05'02" | 00:26'06" |
| 6 | 04'57" | 00:31'03" |
| 7 | 05'35" | 00:36'38" |
| 8 | 05'38" | 00:42'16" |
| 9 | 05'20" | 00:47'36" |
| 10 | 05'03" | 00:52'39" |
| 11 | 05'03" | 00:57'42" |
| 12 | 05'26" | 01:03'08" |
| 13 | 05'31" | 01:08'39" |
| 14 | 05'28" | 01:14'07" |
| 15 | 05'03" | 01:19'10" |
| 16 | 05'15" | 01:24'25" |
| 17 | 05'25" | 01:29'50" |
| 18 | 05'50" | 01:35'40" |
| 19 | 05'23" | 01:41'03" |
| 19.9 | 04'54" | 01:45'40" |
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