10.1 km | 01:11:32 | 07:05/km日期: 2016-04-22 05:01 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 07'59" / 08'10" / 07'45" / 07'14" / 06'36" / 06'30" / 06'36" / 06'45" / 06'44" / 06'38" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'29") | 1000 / 1000 |
| 2 | | 08'09" (+01'39") | 1000 / 2000 |
| 3 | | 07'44" (+01'14") | 1000 / 3000 |
| 4 | | 07'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'44" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 07'20" (+00'50") | 83 / 10083 |
4月累積里程 : 275.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'10" | 00:16'09" |
| 3 | 07'45" | 00:23'54" |
| 4 | 07'14" | 00:31'08" |
| 5 | 06'36" | 00:37'44" |
| 6 | 06'30" | 00:44'14" |
| 7 | 06'36" | 00:50'50" |
| 8 | 06'45" | 00:57'35" |
| 9 | 06'44" | 01:04'19" |
| 10 | 06'38" | 01:10'57" |
| 10.1 | 07'10" | 01:11'33" |
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