16.0 km | 01:31:55 | 05:44/km日期: 2023-10-21 19:04 - 平均心率: 160 - 卡路里: 1119 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 05'57" / 05'55" / 05'51" / 05'42" / 05'48" / 05'44" / 05'36" / 05'49" / 05'41" / 05'46" / 05'42" / 05'43" / 05'43" / 05'38" / 05'47" / 05'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 03'36" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
121.84 km 
New Balance FuelCell Trainer 灰 累積 :
251.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'44" | 00:34'57" |
| 7 | 05'36" | 00:40'33" |
| 8 | 05'49" | 00:46'22" |
| 9 | 05'41" | 00:52'03" |
| 10 | 05'46" | 00:57'49" |
| 11 | 05'42" | 01:03'31" |
| 12 | 05'43" | 01:09'14" |
| 13 | 05'43" | 01:14'57" |
| 14 | 05'38" | 01:20'35" |
| 15 | 05'47" | 01:26'22" |
| 16 | 05'32" | 01:31'54" |
| 16.0 | 02'43" | 01:31'55" |
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