16.2 km | 01:20:11 | 04:56/km日期: 2023-10-22 16:04 - 平均心率: 146 - 卡路里: 990 Cal - 平均步頻: 180
Pace: 05'10" / 05'04" / 05'06" / 04'59" / 04'55" / 05'00" / 04'55" / 04'55" / 05'01" / 04'52" / 04'57" / 05'01" / 04'56" / 04'56" / 04'54" / 05'28" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'27") | 1000 / 12000 |
| 13 | | 04'55" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" (+00'21") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'26" | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
400.55 km 
adidas adizero boston 12 (黑/白) 累積 :
1979.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 04'55" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 04'55" | 00:35'09" |
| 8 | 04'55" | 00:40'04" |
| 9 | 05'01" | 00:45'05" |
| 10 | 04'52" | 00:49'57" |
| 11 | 04'57" | 00:54'54" |
| 12 | 05'01" | 00:59'55" |
| 13 | 04'56" | 01:04'51" |
| 14 | 04'56" | 01:09'47" |
| 15 | 04'54" | 01:14'41" |
| 16 | 05'28" | 01:20'09" |
| 16.2 | 04'28" | 01:21'07" |
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